04 / Body map
See what moves.
Loading athlete model…
PrimarySecondarySelectedDrag to rotate · scroll to zoom · tap a muscle
1 / Choose a plan
2 / Select an exercise
3 / Before → after
Typical 12-week block20m sprint3.42s → 3.11s
Vertical jump58cm → 66cm
Peak power3,900W → 4,550W
Example results to show what the plan targets — your numbers depend on your starting point.